Thursday, 12 May 2016



Todays WOD or Catch up session

Oly - Snatch

reset day - move just the bar but focus on speed, lets get fast twitch fibres going

Ive focused on this for two weeks and addressing mobility issues holding me back from moving faster not relying on load to catch in squat

Muscle ups - cover all areas

False grip strength
Kip swing
transition
dip strength

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