Thursday, 12 May 2016

Todays WOD or Catch up session

Oly - Snatch

reset day - move just the bar but focus on speed, lets get fast twitch fibres going

Ive focused on this for two weeks and addressing mobility issues holding me back from moving faster not relying on load to catch in squat

Muscle ups - cover all areas

False grip strength
Kip swing
dip strength

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...