Tuesday, 12 April 2016



With the Open over and life getting back on track after the birth of baby Esmae, I have had chance to look over the open scores.

I am pleased to award the following with some prizes:-

Male Rx - James Mckwen
Female Rx - Amber Madkour

CFB Spirit of the Open - Oli Turner

Massive well done to all those that showed up on Fridays for what was some very varied WODs, if you have any feedback on how you did and what you struggled with please do email me martyn@crossfitbournemouth.com


Oly - 15 mins Time Cap

Build to a heavy Single Clean

WOD - ESMAE

15min 40 AMRAP

5 HSPU
4 cleans @80% 1RM
20 push ups
16 box jumps


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