Monday, 11 April 2016


Throw back to when we last did the million pound lift for charity before leaving our 1st location, it required us to lift 1 million pounds of weight for time. 

In June we will be doing this again but this time for a different charity, Abigail’s Footsteps Charity. 

I have been contacted by a friend who wants to raise awareness and money on the behalf of their friend Richard and his partner Becky who unfortunately lost their baby girl in June 2015 (still born) where The Maternity Unit at Poole Hospital offered the use of a ‘cold cot’ to enable Richard and Becky to spend some time with their daughter before laying her to rest. The way in which the staff dealt with my friend and his parent was absolutely brilliant and we would like to raise money for the Abigail’s Footsteps Charity whom provide training and funding to Maternity Units who don’t have the resource and knowledge.

We will also be joined by the Bournemouth Echo, Bournemouth Uni Radio, ITV Meridian and indeed Abigails Footsteps would all like to attend on the day to cover and promote the event.

Will keep you posted with more details 

Strength
Squat - based off 90% 1RM
3 @70%, 3 @80%, 3+ @90%


WOD
- 7 min AMRAP 
10 C&J
10 T2B 


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