Coming soon, great chance for those of you looking to compete. Will be run by me and liam please email me with interest
Strength - Press
Working sets - 5 @65%, 5 @75%, 5+ @85%
5 x 10 DB Press
5 x 10 Dips
Wod - for time
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...