Wednesday, 6 April 2016


Coming soon, great chance for those of you looking to compete. Will be run by me and liam please email me with interest 



Strength - Press 

Working sets - 5 @65%, 5 @75%, 5+ @85%

5 x 10 DB Press 
5 x 10 Dips 

Wod - for time 

1000m Row 


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