Friday, 8 April 2016



throw back to TAG, with some summer comps coming up we have a extras program designed for you along with some training weekends 

Strength - deadlift 

5 @65%, 5 @75%, 5+ @85%

Wod - for time 

1 round 
100 du 
50 air squats 
25 Push press 
2 rounds 
60 du 
30 air squats 
15 push press 
3 rounds 
40 du 
20 air squats 
10 push press 



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