Monday, 4 April 2016




Strength - Back Squat
cycle 1 - based off 90% 1RM

Warm up - 5 @40%, 5 @50%, 5 @60%

Working sets - 5 @65%, 5 @75%, 5+ @85%

WOD - 5 rounds

20 Front rack lunges
20 push ups

Midline - 100 hollow rocks

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