Looking forward to the Nasty launch, keep you eye posted for arrival dates
This is a structured deload week for strength but intensity will stay the same
Strength - Back Squat
5 @40%, 5 @50%, 5 @60%
WOD - 12 min AMRAP
20 OH lunges
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...