Monday, 25 April 2016


Looking forward to the Nasty launch, keep you eye posted for arrival dates 


This is a structured deload week for strength but intensity will stay the same

Strength - Back Squat

5 @40%, 5 @50%, 5 @60%

WOD - 12 min AMRAP
100 DU
20 OH lunges

1 comment:

Unknown said...

You shared a very informative topics that readers would always love to visit. Thanks for taking time sharing this with us. Visit my site too #triciajoy.

I'm so glad to have found something informative in your site. Thanks for sharing.

jandi

www.triciajoy.com

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...