Friday, 22 April 2016


Building towards summer comps 

Strength - Deadlift (based off 90%)

5 @75%, 3 @85%, 1+ @95%

WOD - for time 

25 - 20 - 15 - 10 - 5 
STOH
Burpee box jumps 



No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...