Thursday, 21 April 2016

Sid will be happening again this year, please message me with interest 

Oly - Clean and jerk focus

choose from the following complexes

- Power clean + front squat + Jerk

- hang clean + clean + jerk

- Power clean + hang clean + jerk

Gymnastics - pick one of the following to work on

- Ring dip strength

- L-sit + hollow hold strength

- Head stand or hand stand hold

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