Wednesday, 20 April 2016

CrossFit is about having fun and sometimes you have wear silly wigs, throw back to SID  

Strength - Press 
based off 90% of 1 RM 

working sets 
5 @75%, 3 @85%, 1+ @95%

WOD - Partner WOD 
18 min AMRAP 

10 Wall Balls 
10 Pull ups 

you go I go 

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