Friday, 1 April 2016


A great video to watch why we need to build this strict K2E strength 




Strength -

Deadlift 
Find a 1RM 

5 x 10 Russian KB swings 

Gymnastics - 

5 x 5-10 K2E

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...