Wednesday, 23 March 2016

Throw back to when me, liam, pip and claire came second at DWF

This Saturday will see the end of the Open and I have created some booking in times to ensure we can get you all through the WOD and everyone can get behind each other. 

I am in the process of arranging a venue for the social on Saturday, can you please let me know if you would be interested in food or just meet for a Drink.
 Either email me martyn@crossfitbournemouth.com or write your name on the white board 

Skill - Pull ups 

banded or strict to build strength 

WOD - 10 min AMRAP 

5 TTB 
10 push ups 
15 squats 

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