Throw back to when me, liam, pip and claire came second at DWF
This Saturday will see the end of the Open and I have created some booking in times to ensure we can get you all through the WOD and everyone can get behind each other.
I am in the process of arranging a venue for the social on Saturday, can you please let me know if you would be interested in food or just meet for a Drink.
Either email me firstname.lastname@example.org or write your name on the white board
Skill - Pull ups
banded or strict to build strength
WOD - 10 min AMRAP
10 push ups