Tuesday, 29 March 2016


General stats from previous opens, will be looking over this years movements 

We will be having a back off week to find some basic strength numbers with a reduction in intensity, during the week I will be speaking to you all to see how you found the open and what you found hard.
Strength - Back Squat 

find a 1RM 

Skill - Pistols 

5 x 10 e/l

Midline - 10 min EMOM 
odd - 30 sec hollow hold 
even - 30 sec superman 

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