Wednesday, 9 March 2016


Dates for Diaries 

Easter opening times 

Friday 25th - Closed for Good friday 
Saturday 26th - End of Open Party 
Monday 28th - Closed for Bank holiday  

End of Open Party

This is the 1st time we have done this and would be great to get everyone in to hit the final wod together in heats, with some form of social after. Please email me with ideas

Skills - HSPU 

WOD - Push up Annie 

50-40-30-20-10 

Push ups 
Double unders 

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