Monday, 14 March 2016


Lead by the Front and push everyone around you 



WOD - 
8 min AMRAP 
10 HSPU 
10 box jump overs 24'/20'
2 min rest 
8 min AMRAP 
10 cal row 
10 TTB 
rest 2 min 
8 min AMRAP 
10 push ups 
24 double unders 

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