Tuesday, 16 February 2016

With the Open coming and not having a in house comp day, those signing up for individual I will post an online leader board for all of us. Those not doing the open Online I will make a note of your scores every Friday and the over all winner will get a prize per BD, PUP, Cat so we have our own little comp. 

For those of you that don't know what the Open is please check out this site CrossFit Games for more info on our sports biggest online comp

Skill - for time 
50 pull ups 

WOD - 4 rounds 

20 OHS 
20 box jumps 30/24

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