With the Open coming and not having a in house comp day, those signing up for individual I will post an online leader board for all of us. Those not doing the open Online I will make a note of your scores every Friday and the over all winner will get a prize per BD, PUP, Cat so we have our own little comp.
For those of you that don't know what the Open is please check out this site CrossFit Games for more info on our sports biggest online comp
Skill - for time
50 pull ups
WOD - 4 rounds
20 box jumps 30/24