Friday, 19 February 2016


This sums up last years open 


Skill- CTB
OH squats 

Open prep warm up and routines 


WOD - Open 15.2

every 3 mins 
2 Rds 
10 OHS 
10 CTB 
increase by 2 reps each 3 mins 
2 Rds
12 OHS 
12 CTB 
etc etc 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...