Monday, 1 February 2016



Oly  - Clean and Jerk

Build to a heavy complex
2 x clean + 1 jerk

WOD - Open 15.4

8 min AMRAP

3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans

HSPU increase in 3s each round
Cleans increase by 3 every 3 rounds


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