Tuesday, 9 February 2016


This can be seen in so many ways, I always look at this and think how can I move better 

WOD - 100-80-60-40-20

Double unders
Air Squats

Skills - Pull ups

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...