Monday, 8 February 2016

speakless 

We had two teams competing at Wild West representing CFB well, now with lots of feedback and things to work on lets get after it 


Oly - Snatch 

Build to a heavy muscle snatch 

- work on aggressive high pull 

WOD - 10 min AMRAP 

10 burpees 
15 Snatch 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...