Thursday, 4 February 2016

What could be tomorrows Red T-shirt Bench mark, whatever it may be I'm sure it will put you on your back  

Oly - Snatch

1 x Squat snatch

Gymnastics - HSPU

 - Strict
- Kipping
- Def

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...