Monday, 15 February 2016





Skill - for time 
50 TTB 

WOD - 20 min AMRAP 
partner nate 

2 muscle up 
4 HSPU 
8 KBS 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...