Monday, 4 January 2016




We start off 2016 with a simple test of movements that might come up in the Open, lets see what we all need to work on. 


WOD - “Open Test”
AMRAP 20:
50 Wall Balls, 20/14
50 DU
40 BJ, 24/20
40 TTB
30 Burpee
30 C2B
20 Clean, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

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