Monday, 11 January 2016



Todays focus is two movements that will come up in the open, so lets build some basic strength and understanding of rep range.

Thanks to those that have updated me on wild west and other comps coming up, so I can still programme towards those whilst we head into Open season.

Great work last week, keep it up everyone

Strength - 10 RM Thruster
5 RM Pull up
5 RM Thruster
3 RM Pull up
3 RM Thruster
1 RM Pull up

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