Friday, 15 January 2016

Red t-shirt Fridays



Skill - Plyometric Drills

WOD - Open 13.2
10 min AMRAP

5 STOH
10 Deadlifts
15 box Jumps


No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...