No matter who you are or how long you've been doing CrossFit today is one of those WODs which you just have to grind out and once done cheer on everyone around you
21- 18- 15 - 12 - 9 - 6 - 3
Burpees over bar
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...