Tuesday, 5 January 2016

Fridays will still be Red T-shirt Fridays, we will also be doing the Open WODs that day come 
Feb 25th when the Open starts 

Oly - Clean and jerk

10 x 3

no misses

WOD - Cash in
1000m row
21 - 15 - 9 - 6 - 3
burpees over bar

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