Friday, 11 December 2015



Those of you attending the charity day event on the 19th Dec please can you book in online, also on the gym white board you'll see BD, PUP, CAT can you please place your name so I can pair you up before the weekend.

Bench Mark Friday - Mary

20 min AMRAP

5 HSPU
10 Pistols (alt)
15 Pull Ups

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