Friday, 11 December 2015
Those of you attending the charity day event on the 19th Dec please can you book in online, also on the gym white board you'll see BD, PUP, CAT can you please place your name so I can pair you up before the weekend.
Bench Mark Friday - Mary
20 min AMRAP
10 Pistols (alt)
15 Pull Ups
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
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I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...