Tuesday, 15 December 2015

Reminder we have raffle tickets in the office, £5 a strip for some wicked prizes. I will post the updated list later examples - £50 vouchers for the Edge, massages and many more 

Oly - Hang clean

10 rounds, lift every 2 mins
building in load each round to a heavy single

WOD - From Crossfit.com

Tabata - 8 rounds, 20 sec work, 10 sec rest

Push Press
Sit ups
push ups

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