Friday, 4 December 2015

Red t-shirt Friday

Looking forward to having my partner in crime Liam hogan around more in 2016, exciting times for the new year  

 - Bench Mark Friday -


5 rounds
400m Run
15 OH Squats


Run/row/ski - 1000m - rest 4 min, 750m rest 3 min, 500m rest 2 min, 250m

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...