Friday, 4 December 2015

Red t-shirt Friday


Looking forward to having my partner in crime Liam hogan around more in 2016, exciting times for the new year  


 - Bench Mark Friday -

Nancy

5 rounds
400m Run
15 OH Squats

Endurance

Run/row/ski - 1000m - rest 4 min, 750m rest 3 min, 500m rest 2 min, 250m

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