Thursday, 17 December 2015



Friday will be a bench mark day but no red t-shirt, Robyn informs me that The Brain Tumour Charity colours are Red so can we all wear red on Saturday please so we can get a great photo for there web site.

The gym will be open from 9:30 Saturday with WOD 1 at 10am please all book in and write your names on white board so I can plan partners and heats.

Gymnastics - Muscle ups

- Pull ups drills

- Dip drills

- Muscle up transition

- Muscle up

No endurance today

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