Tuesday, 8 December 2015



Fisher showing the hamstrings loaded during the second pull

Oly - Hang snatch

10 rds, lift every 2 mins

build to a heavy single for the day


Wod - for time

1000m Row

Midline - 100 twists 30 OH sit ups

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...