Monday, 7 December 2015


Looking forward to Xmas social and throwing down with everyone for a good cause, movements will  allow everyone to compete and partners will be equal 


Strength - Back squat

find a 10 RM

WOD - TAG qual 2

21 - 15 - 9

CTB

9 - 6 - 3

GTOH

Endurance

Run/Ski - 7 x 400m repeats with 200m recovery
Row - 7 x 500m repeats with 250m recovery

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