Thursday, 3 December 2015


bit of a reminder what we are about 


Gymnastic/endurance

Pull up focus in todays wod

10-15 min working on what pull ups (strict, kipping, butterfly) you have, with feedback

then some work

24 min EMOM
min 1 - 30 sec chin over bar hold
min 2 - 30 sec hollow hold
min 3 - 30 sec ring rows
min 4 - 18/12 cal row

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