Monday, 14 December 2015


We now stock Xendurance supplements - please ask for more details benefits for everyone 


Strength - Back Squat 

find a 1RM 

WOD - Final TAG qualifier wod 3 

10min Time Cap 

Part A - Row 1000m 

Part B - Remaining time 

AMRAP 
4 HSPU 
8 deadlift 
12 box Jump overs 

scoring 
a - time 
b - reps 

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