Thursday, 10 December 2015



Gymnastics - Ring Dip focus

Strength - 10 min Time cap
Find a 1RM ring dip

Accessories - Close grip push ups
                      Negative dips
                      Kip progressions

Mobility - internal rotation of shoulder  
                 triceps

Also looking at Running

Drills -  Plyometric and SAQ work

Benefits - leg speed
                 hip mobility
                explosive power

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