Thursday, 10 December 2015
Gymnastics - Ring Dip focus
Strength - 10 min Time cap
Find a 1RM ring dip
Accessories - Close grip push ups
Mobility - internal rotation of shoulder
Also looking at Running
Drills - Plyometric and SAQ work
Benefits - leg speed
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...