As from January we will be focusing on Open Prep, which will require you to feel rubbish and go dark daily in the build up to the Open. So enjoy Xmas and New year let you body recover and come back Jan 4th ready to train hard.
For those interested in Jan I will be offering extra programming for those wanting to push hard up to the Open, there will be a charge for this.
I will also being doing Nutrition planning in the run up to the open so you are feeding yourselves correctly, please email me with any questions.
Bench mark Weds - Lynne
max reps Body weight bench press
max rep Pull ups