Wednesday, 11 November 2015


WOD - AMRAP 18 mins:
11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull Ups
rest for 1 full minute on 11 minutes.
We Will Remember Them…

Endurance -

Run or Row - 1000m
2 : 30 rest 

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