Monday, 30 November 2015

Sid 15 team after day 1, we finished 23rd overall and everyone smashed it. Big shout out to everyone who made the trip up to watch was great having you guys around. Lets keep building what is turning into a great community and bring on the 19th December for the partner throwdown, more details to come. 

Strength - Press 
Warm up sets - 5 @40%, 5 @45%, 5 @55%
working sets - 5 @70%, 3@80%, 1+@90%

For those who have registered for TAG heres Qualifier 1, heres your 1st attempt with an option to retest thursday 

WOD - Death by Front Squats 
EMOM 5 burpees follow by a Front Squat 
min 1 - 1 front squat 
min 2 - 2 front squats 
etc etc 

keep going until you can't complete your front squats in the min 
Score is total weight lifted (weight x reps) - every rep counts!

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