Friday, 13 November 2015


Those moments in life when you look back on what you have achieved and what is to come in the future, thank you everyone for making this gym what it is today and the community that has grown. 

So I welcome you all to join me for a Birthday WOD 

31 min AMRAP 

31 SDHP 
31 Box jumps 
31 TTB 
31 OH Squats 
31 Burpees   

Endurance - 

Run or Row - 4 x 1000m 
2 : 30 rest 

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