Monday, 9 November 2015

Strength - Back Squat

find a 1RM

Metcon - for time

50 Cal Row
50 KB Swings
50 push ups

Endurance - session 1

Run/row - 20 min Max distance

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...