Thursday, 5 November 2015

Last years SID Team has progressed and will be returning again at the end of the month to Bath Uni with a Goal to improve on last years placing and build towards to Open  

Gymnastic focus - Strict pull ups
                              kipping pull ups
                              Butterfly pull ups

Recovery row - 3 x 1000m

Focus on S/M and average for 500m, great work from the guys last week putting the drills into jackie

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