Wednesday, 4 November 2015

How many of you like going to that dark place or would you prefer to cruise in life, todays WOD will test mental mind sets  

Strength - Press
build to a heavy single

Metcon - 90-75-60-45-30
Double unders
Hang power clean

Endurance - Session 2
5 x 500m
2 min rest

No comments: