Wednesday, 4 November 2015


How many of you like going to that dark place or would you prefer to cruise in life, todays WOD will test mental mind sets  


Strength - Press
build to a heavy single

Metcon - 90-75-60-45-30
Double unders
30-25-20-15-10
Hang power clean

Endurance - Session 2
5 x 500m
2 min rest

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