Thursday, 26 November 2015
Gymnastic/skills - TTB
- Today we will look at the TTB, I will go over some drills to make them easier
Major areas to look at - Lat activation, hip flexion, grip
GHD sit up intro - if used correctly will aid kipping
Back ext and flexion intro - building a stronger lower back and increasing glute activation
Engine - 20 min Row
25 s/m pace
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