Thursday, 26 November 2015



Gymnastic/skills - TTB

- Today we will look at the TTB, I will go over some drills to make them easier

Major areas to look at - Lat activation, hip flexion, grip

GHD sit up intro - if used correctly will aid kipping

Back ext and flexion intro - building a stronger lower back and increasing glute activation

Engine - 20 min Row
25 s/m pace

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