Tuesday, 24 November 2015


This weekend sees Team CrossFit Bournemouth head to Bath for SID 15, follow how the team gets on via twitter @Crossfitbmouth for the latest news 


Oly - Power snatch

6 x 3 TnG

WOD - Team
150m row
12 down ups


Endurance - Tabata
Ski/run - 8 rounds
20 sec work, 10 sec rest

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