Monday, 16 November 2015




Happy Birthday Bish 

Oly - clean

6 x 3

Metcon - For time

21 - 18 - 15 - 12 - 9 - 6 - 3
Ring dips
OHS

Endurance

Run/row - 10 x 45sec work, 1:30 rest

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...