Thursday, 12 November 2015


Can we all add @Crossfitbmouth on twitter so you can keep up to date with gym news or check in on main site and check out the twitter feed 


Slight change to Thursdays Gymnastics

Developing the HSPU - Strength drills
                                       3 x 10 DB shoulder press
                                       3 x 10 Ring Dips
                                       3 x 10 close grip push ups
                                     

Conditioning EMOM - 20 min

Odd - HSPU (Strict/Kipping/Negative/wall walks)
even - Cal row 18/12


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