Tuesday, 10 November 2015

Oly  - Power clean

6 x 1

Metcon - For time

21 - 15 - 9

Endurance - for distance

Row/Run - for 20 mins

1 comment:

JeffreyShockley said...

Welcome to NorCal CrossFit! The Premier CrossFit gym in the Northern California Bay Area, and Baja California Sur, Mexico. check over here

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