Wednesday, 7 October 2015




The support you give your fellow members is what makes the CrossFit community so much better than any other sports I have come across. Last weekend showed me that even when not competing each member of Team Elite gear got behind each other. It was one of the best Team comps that I have been involved in due to the positive support and care showed towards each other. 

Lets carry on building a community that supports each other in class till the last person is finished, you will all experience a tough WOD during your journey and will need a helpful push and shoulder to lean on when things get tough. 

Lets not forget your first WOD and how it felt to have support to the end and remember to make everyone feel the same you did that day. 

Strength - Bench press
warm up- 5 @40%, 5 @45%, 5 @55%
working sets - 5 @60%, 5@70%, 5 @80%

Metcon - Push up Annie
50 - 40 - 30 - 20 - 10

Push ups
Double unders

Midline - 100 Arm haulers

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