Saturday, 3 October 2015



Take a read of the above statement and ask yourself do you keep intake levels to levels that support your exercise not body fat. Have you mastered major lifts and strict gymnastic movements, do you train at an intense level or do you sandbag.

Sprints can be a great tool for increasing power out put just like weight lifting, also by working sprints into your training gets you used to moving quickly without having to worry about lifting objects

Go outside find yourself a Hill or zig zag

perform 5 sets max effort for 15sec

then switch to a flat surface

perform the follow sprints

7 x 60m - rest as needed
4 x 100m - rest as needed
2 x 150m - rest as needed


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